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Okay, here I go AGAIN. I'm switching back to Weight Watchers because there are no limitations on food. It's real and that's what I need. I get more hungry on WW than on South Beach but that's okay. I can deal with that in the beginning. It gets easier. I was going to start on Monday when my Feb vacation ends but there's no time like the present. I'm 10 lbs heavier than I was last year at this time. That has to stop! Okay...here goes...
Diet Calendar Entries for 19 February 2009:
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280 kcal
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Fat: 5.50g | Prot: 18.00g | Carb: 43.00g.
Breakfast: 1% milk, Weight Control Cinnamon oatmeal. more...
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2270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Power 90 Cardio/Ab - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Maybe try to eat some protein every couple of hours and lots of high fiber, lower calorie foods. They will keep you fuller longer. I love hummus and veggies, string cheese with fruit, cheese and whole wheat crackers, kashi cereal, yogurt, high fiber whole wheat english muffin pizza's (with tomato sauce and 2% cheese). Good luck!
19 Feb 09 by member: Suzi161
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