Weigh In record (no journal entry) for 18 March 2021
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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867 kcal
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Fat: 31.42g | Prot: 33.88g | Carb: 72.58g.
Breakfast: Пятерочка Груша Конференция, Dr. Korner Хлебцы Медовые, Активиа Пробиотик. Dinner: Токио Сити Саке Маки, Токио Сити Салат Морская Фантазия, Токио Сити Мисо Суп. more...
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losing 1.5 lb a week
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