Weigh In record (no journal entry) for 18 March 2021
|
251.5 lb
Lost so far: 9.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1304 kcal
|
Fat: 42.07g | Prot: 90.45g | Carb: 139.02g.
Lunch: Plain Yogurt, 2% Fat Milk. Dinner: Great Value Fat Free Small Curd Cottage Cheese, 2% Fat Milk, Lasagna with Meat, Whole Wheat Bread. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|