Weigh In record (no journal entry) for 16 March 2021
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123.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1012 kcal
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Fat: 81.91g | Prot: 49.37g | Carb: 20.16g.
Lunch: Trader Joe's Toasted Sesame Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Hormel Spam Classic, Avocado Vegetable Oil , Egg. Dinner: L&L Hawaiian Barbecue Chicken Katsu. more...
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gaining 15.4 lb a week
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