Weigh In record (no journal entry) for 18 March 2021
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144.8 lb
Lost so far: 7.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1412 kcal
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Fat: 63.28g | Prot: 42.96g | Carb: 122.81g.
Breakfast: REWE Feine Welt Brioche Francaise, Espresso, Innocent Orangensaft, Ovomaltine Crunchy Cream, REWE Bio H-Vollmilch 3,8% Fett, Marmelade. Lunch: Ferrero Rocher, Bofrost Käse Lauchsuppe. Dinner: Weißer Tafelwein, Rügenwalder Mühle Feine Teewurst, REWE Frischella mit Joghurt, Kartoffelbrot, Gouda. more...
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losing 8.8 lb a week
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