positivity68's Journal, 18 March 2021

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Weigh In record (no journal entry) for 18 March 2021

206.0 lb Lost so far: 4.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

1650 kcal

Fat: 49.19g | Prot: 110.35g | Carb: 214.55g. Breakfast: Tangerine, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas , Publix Red Seedless Grapes, Apples , L'oven Fresh Protein Wraps Plain, Soybean Meal. Dinner: Great Value Garlic Bread, Meatless Lasagna. Snacks/Other: Dried Prune. more...

1017 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 13 minutes, Weight Training (moderate) - 55 minutes, Apple Health - 21 hours and 52 minutes. more...

losing 4.7 lb a week