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washingm
Journal
09 Mar 14
washingm's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
162.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 March 2014:
680 kcal
Fat: 24.00g | Prot: 47.00g | Carb: 77.00g.
Lunch:
Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Freihofer's 100% Hearty Whole Wheat Bread.
Dinner:
Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Mixed Greens Side Salad.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.
more...
2006 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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