Weigh In record (no journal entry) for 18 March 2021
|
200.0 lb
Lost so far: 1.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
963 kcal
|
Fat: 36.89g | Prot: 45.47g | Carb: 117.80g.
Lunch: Mel, Ducoco Coco Ralado Seco sem Açúcar , Morangos, Banana, Aveia. Dinner: Cebolas, Batata Doce, Zaeli Azeitona sem Caroço , Ovo Cozido, Atum em Óleo (Enlatado), Cenouras Cozidas. Snacks/Other: Croissant de Chocolate, Morangos. more...
|
|
2567 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saudavel2's weight history
|