Weigh In record (no journal entry) for 18 March 2021
|
118.6 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1221 kcal
|
Fat: 39.37g | Prot: 91.04g | Carb: 116.54g.
Breakfast: Избенка Морс Облепиховый, Жареное Яйцо без Жира, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками. Lunch: Реми Помидоры Жёлтые на Ветке, Global Village Кускус, Петелинка Котлеты по-Киевски . Dinner: Савушкин Продукт Мягкий Творог 0%, Творожная Запеканка ПП. Snacks/Other: Decathlon Basic Whey Protein Bar Клубника. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reglanchik's weight history
|