Weigh In record (no journal entry) for 18 March 2021
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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664 kcal
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Fat: 28.16g | Prot: 34.24g | Carb: 66.09g.
Breakfast: White Sourdough Bread, Poached Egg , Coffee. Lunch: Aldi Carlos Stonebaked Pepperoni Pizza. more...
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losing 4.9 lb a week
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SamTheManWithAWeightLossPlan's weight history
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