Weigh In record (no journal entry) for 18 March 2021
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141.3 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1356 kcal
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Fat: 78.70g | Prot: 90.40g | Carb: 66.70g.
Breakfast: Foodspring Porridge . Lunch: Olive Verdi, Pomodorini, Zeppole, Petto di Pollo, Carne. Dinner: Biscotto, Land Formaggio Spalmabile Light, Petto di Pollo, Carne. Snacks/Other: Arance. more...
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losing 1.0 lb a week
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