Weigh In record (no journal entry) for 11 March 2021
|
221.6 lb
Lost so far: 47.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
616 kcal
|
Fat: 16.95g | Prot: 41.16g | Carb: 73.83g.
Breakfast: RUF Bunte Zuckerstreusel, Babylove Erdbeere & Himbeere in Apfel, Müller Reine Buttermilch, Getoastetes Vollkornbrot, Salami, Kaufland Schmelzkäsescheiben Light, Aldi Bio Magerquark. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|