Weigh In record (no journal entry) for 18 March 2021
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155.4 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1632 kcal
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Fat: 53.64g | Prot: 77.92g | Carb: 202.09g.
Breakfast: Landfein Magermilch Joghurt , Äpfel, Zimt, BioKorn Leinsamen, DM Bio Haferflocken Feinblatt, Netto Knusper Müsli, Kaffee mit Milch. Lunch: Barilla Pesti Alla Genovese, Zucchini, Combino Vollkornnudeln. Dinner: Spiegelei ohne Fett, Spiegelei ohne Fett. Snacks/Other: Yogurette Yogurette, Äpfel, Lidl Salatgurke, Böklunder Putenbrust-Filet-Roulade, Kerrygold Extra Ungesalzen, Meierbaer Eiweißbrot. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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