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madaboutmoose
Journal
19 Feb 09
madaboutmoose's Journal, 19 February 2009
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Weigh In record (no journal entry) for 19 February 2009
219.6 lb
Lost so far:
39.6 lb
.
Still to go:
34.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2009:
1012 kcal
Fat: 18.00g | Prot: 61.00g | Carb: 158.00g.
Breakfast:
water, medifast cocoa.
Lunch:
knudsen cottage doubles, Compleats Homestyle Beef with Mashed Potatoes & Gravy.
Dinner:
Lean Cuisine Enchilada Suiza.
Snacks/Other:
Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, Pepsi One, Yoplait Light Thick & Creamy Key Lime .
more...
3363 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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