Francescasbert's Journal, 18 March 2021

139.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 41.39g | Prot: 101.27g | Carb: 90.01g.   Breakfast: Semi di Chia, Selezione Natura Nocciole Sgusciate, Coop Yogurt Bianco Naturale Magro, Myprotein Gluten Free Rolled Oats. Lunch: Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Dinner: Aia Hamburger di Pollo, Ortomio Ceci Lessati. Snacks/Other: Gran Casale Grana Padano, WHY Schiacciatine Proteiche. more...

94 kcal

Activities & Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...