Weigh In record (no journal entry) for 18 March 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1194 kcal
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Fat: 63.04g | Prot: 101.12g | Carb: 50.73g.
Breakfast: Lindt Chocolat Noir 85%, Oeuf, Son d'avoine, Blanc d'Oeuf. Lunch: Carrefour Steak de Thon, Brocoli, Huile d'Olive, Lesieur Huile Fleur de Colza. Dinner: Lindt Chocolat Noir 85%, Carottes, Poireaux, Céleri, Carrefour Pois Chiches, Auchan Chipolatas Supérieures , Steak Haché 5%. Snacks/Other: Graines de Chia Séchées, Carrefour Amandes , Nestlé Yaos le Yaourt a la Grecque, Lindt Chocolat Noir 85%. more...
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losing 3.1 lb a week
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