Weigh In record (no journal entry) for 18 March 2021
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212.7 lb
Lost so far: 33.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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313 kcal
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Fat: 19.42g | Prot: 13.27g | Carb: 21.99g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Filinchen Original, Philadelphia Milka, Dulano Delikatesse Hähnchenbrust, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. more...
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losing 1.5 lb a week
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