Weigh In record (no journal entry) for 18 March 2021
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1571 kcal
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Fat: 63.19g | Prot: 70.36g | Carb: 176.74g.
Breakfast: Winarom Sahne Meerrettich, Berida Lachsforelle in Scheiben, Vollkornbrot, Kaffee mit Milch. Lunch: Ketchup, Thomy Hollandaise Legere, Kania Jägersauce, Grillmeister Rinder-Cevapcici, Ja! Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nesquik Kakao, Thomy Sauce Hollandaise Legere, Kaufland Bio Kaisergemüse, Grillmeister Rinder-Cevapcici. Snacks/Other: Ferrero Überraschungsei, Berliner, Ungesüßte, Gefrorene Erdbeeren. more...
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losing 12.3 lb a week
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keine-ahnung's weight history
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