Weigh In record (no journal entry) for 18 March 2021
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177.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1700 kcal
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Fat: 68.40g | Prot: 49.51g | Carb: 223.00g.
Breakfast: Heidelbeeren, Vollkornbrot, Thermomix Porridge, Honig, Marmeladen und Eingemachtes, Frischkäse, Birnen. Lunch: Gemüsecremesuppe. Dinner: Bio Joghurt Mild, K-Bio Agavendicksaft, Käse, Petrella Feta, K-Bio Agavendicksaft, Frischkäse, Marmeladenkonserven, Bio Joghurt Mild, Vollkornbrot. Snacks/Other: Kinder Milchschnitte, hanuta Riegel. more...
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losing 3.1 lb a week
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