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Lowered intake from 2, 300-2, 000 calories /day
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2066 kcal
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Fat: 52.93g | Prot: 151.60g | Carb: 226.47g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Lantic Plantation Raw Sugar. Lunch: President's Choice Spritz Up, SeaQuest Basa Fillets, Auger Whole Wheat Bread. Dinner: Pasta with Meat Sauce, Baked or Broiled Salmon, Cooked Basmati Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Heineken Beer. more...
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losing 0.7 lb a week
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