Weigh In record (no journal entry) for 18 March 2021
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115.5 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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437 kcal
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Fat: 2.42g | Prot: 56.39g | Carb: 46.49g.
Breakfast: АО Тандер Яблоко, Gallina Blanca Харчо по-Грузински, Магнит Банан, Творог (Полностью Обезжиренный), President Молоко 0,3%, Danone Творог Мягкий 0%. more...
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losing 1.5 lb a week
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