Weigh In record (no journal entry) for 18 September 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1580 kcal
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Fat: 75.15g | Prot: 46.77g | Carb: 146.88g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: Pears, Cheese Pizza. Dinner: Green Peas, Plain or Buttermilk Biscuits, HMBRGER HLPER CHEESEBURGR MAC. Snacks/Other: Honey Roasted Peanuts. more...
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losing 0.3 lb a week
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