Neojapan's Journal, 24 January 2011

287.0 lb Lost so far: 22.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 34.29g | Prot: 129.36g | Carb: 112.49g.   Breakfast: Milk (Nonfat), Rice Chex. Lunch: Deli Sliced Ham, White Turkey (Deli Cut Rotisserie). Dinner: Bread Stuffing (Dry Mix), Baked or Broiled Haddock, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Hard Taco Shells, Beef Taco Meat. more...

3937 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...