Weigh In record (no journal entry) for 18 March 2021
|
143.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
1335 kcal
|
Fat: 61.13g | Prot: 69.14g | Carb: 93.68g.
Breakfast: Галерея Вкуса Фуа-Гра Утиная. Мусс, Простоквашино Сливки 20%, Кофе (из Молотых Зерен). Lunch: TA-TI Семечки Очищенные Жареные, Чечевица Вареная, Гречневая Каша. Dinner: Руккола, Вино Пино-Блан, Кофе с Молоком, Блины с Творогом, Том Ям, Соевый Соус, Арахис, Минский Мясокомбинат Тар-Тар из Говядины . more...
|
|
2223 kcal
|
Activities & Exercise:
Curves - 30 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetlanayankovich's weight history
|