fabbi2611's Journal, 18 March 2021

149.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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394 kcal

Fat: 3.86g | Prot: 20.29g | Carb: 66.68g.   Lunch: White Rice, Chicken or Turkey, Rice and Vegetables (Mixture). more...

1746 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...