jdibble's Journal, 09 March 2014

165.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 38.32g | Prot: 70.94g | Carb: 228.59g.   Breakfast: Chocolate Chips, Brown Sugar , Orange Juice , Milk (Nonfat), Oatmeal. Lunch: Tangerines (Mandarin Oranges), Dijon Mustard, Lettuce, Baked! Sour Cream and Onion Flavored Potato Crisps, Sliced Cheese 2%, 97% Fat Free Sliced Honey Ham Water Added, Whole Wheat Bread. Dinner: Boiled Egg, Minestrone Soup Mix, Lettuce Salad with Assorted Vegetables, 97% Fat Free Honey Ham, Lite Poppy Seed Dressing, Imitation Bacon Bits, Raw Sunflower Seeds, Milk (Nonfat). Snacks/Other: 3 Musketeers Minis. more...

2109 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...