Weigh In record (no journal entry) for 18 March 2021
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184.3 lb
Lost so far: 45.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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659 kcal
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Fat: 8.02g | Prot: 72.89g | Carb: 74.10g.
Breakfast: Cooked Egg White. Lunch: Shallots , Tropicana Slim Pengganti Kecap Manis, Cooked Watercress (Fat Not Added in Cooking), Alfamart Nasi Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Young Green Onions, Garlic , Shallots , Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang. more...
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losing 3.9 lb a week
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