josephc0917's Journal, 18 March 2021

體重91
體脂32
基代1670
內臟15
肌肉58.7
骨質3.2
還好有補到漁不吃豆花就好了😭

200.6 lb Lost so far: 0 lb. Still to go: 200.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

916 kcal

Fat: 35.10g | Prot: 56.75g | Carb: 93.75g. Dinner: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

3282 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

Comments

😆😆😆

17 Mar 21 by member: chenxxxcccc

厲害厲害👍👍快下樓了

17 Mar 21 by member: 尼歐NEO

加油加油💪 衝衝衝🏃🏃🏃

17 Mar 21 by member: 我一定要成功加油

哇～我錯過了什麼～厲害厲害加油⛽️

17 Mar 21 by member: qqqqqq66

瘦了之後今天不吃飯？

18 Mar 21 by member: 尼歐NEO

約哥不用這麼拼吧😅

18 Mar 21 by member: 尼歐NEO

應該很忙吧！

18 Mar 21 by member: chenxxxcccc

一直在吃啊😭

18 Mar 21 by member: josephc0917


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josephc0917's weight history