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Siegels
Journal
09 Mar 14
Siegels's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1774 kcal
Fat: 68.90g | Prot: 95.63g | Carb: 156.39g.
Breakfast:
Scrambled Egg, Hard Roll, Bacon.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Wawa Cuban Flatbread Sandwich.
Snacks/Other:
Coors Blue Moon Beer.
more...
2165 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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