Weigh In record (no journal entry) for 17 March 2021
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1325 kcal
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Fat: 42.15g | Prot: 83.55g | Carb: 155.48g.
Breakfast: Almond Butter, Nestle Natural Bliss Almond Milk Creamer, Egg, Calavo Avocado, Spinach , Mushrooms , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Baked Potato Skins, Bananas , Russet Potatoes (Flesh and Skin, Baked) , Steamed or Boiled Without Shell Lobster. Snacks/Other: Lay's Poppables Honey BBQ, Oranges , Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 0.1 lb a week
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