Weigh In record (no journal entry) for 17 March 2021
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2062 kcal
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Fat: 109.26g | Prot: 93.45g | Carb: 187.88g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Heinz Tomato Ketchup, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Egg. Lunch: Taylor Farms Southwest Style Chopped Salad, Gardein Seven Grain Crispy Tenders. Dinner: Cheese Pizza. Snacks/Other: Lindt 85% Dark Chocolate. more...
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gaining 1.1 lb a week
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ShelbyK4423's weight history
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