Weigh In record (no journal entry) for 24 January 2011
|
279.8 lb
Lost so far: 9.2 lb.
Still to go: 79.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 January 2011:
|
2197 kcal
|
Fat: 111.15g | Prot: 141.14g | Carb: 192.09g.
Breakfast: coffee. Lunch: water, Top Sirloin. Dinner: 100% Grated Parmesan Cheese, caesar, Romaine lettuce, Coke, Mild Sugar Cured Bacon, Flame Roasted Peppers, Havarti, smoked chicken, furlani. Snacks/Other: Triscuit Cracked Pepper & Olive Oil 100% Whole Grain, soft serve ice cream, water. more...
|
|
4000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 35 minutes, Driving - 50 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 17.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lancer97's weight history
|