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david450
Journal
24 Jan 11
david450's Journal, 24 January 2011
david450's Profile
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Slight loss this week which is surprising as I have barely been matching the 2000 cal limit and have done very little exercise.
196.2 lb
Lost so far:
11.0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1632 kcal
Fat: 15.61g | Prot: 68.35g | Carb: 309.16g.
Breakfast:
Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
tesco light choices cheese and ham sandwich.
Dinner:
Hoops, jacket potato.
Snacks/Other:
Tropical Juice, Bananas (Large).
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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