david450's Journal, 24 January 2011

Slight loss this week which is surprising as I have barely been matching the 2000 cal limit and have done very little exercise.

196.2 lb Lost so far: 11.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 15.61g | Prot: 68.35g | Carb: 309.16g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: tesco light choices cheese and ham sandwich. Dinner: Hoops, jacket potato. Snacks/Other: Tropical Juice, Bananas (Large). more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...