Weigh In record (no journal entry) for 17 March 2021
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159.8 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2408 kcal
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Fat: 82.48g | Prot: 99.60g | Carb: 305.24g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert, Kaffee mit Milch, Nesquik Knusper-Frühstück, Symphonie Erdbeere 75% Frucht, REWE Mandeln Gehobelt. Lunch: D'Antelli Gnocchi, Bernard Matthews Hähnchenbrust Filets. Dinner: Netto Schoko Donut . more...
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gaining 19.3 lb a week
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