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Where do I start?
I went out drinking Wednesday night. That was my first bad decision. Of course I drank waaay too much and was extremely hungover on Thursday. Which brought me to more bad decisions....eating Burger King and drinking pop. I havent ate fast food or drank pop since December 27th. Extremely disappointed. Not only did I make those bad decisions, but I continued making them the rest of the week. I got in that mentality where I think "Oh I screwed up one day so might as well do bad the rest of the week and start over again Monday". I HATE when I do that. I know the best thing to do is put the mistake in the past and start over healthy at the NEXT MEAL. And I obviously was being really bad because if you look at my food journal, I didn't record anything. So 5 bad days later...here I am again.
The thing that really irritates me is I always do this. I do really good for a couple weeks and then fall out of it. What's my deal and why can't I ever stick to it? But at least it was only 5 days. I usually stop for weeks at a time.
With all that being said, I am skipping my weigh-in for the day. I know I should so I can hold myself accountable for the mistakes I made this week, BUT I don't want to get more down on myself than I already am. So here is to a better week and weighing in again next Monday.
Diet Calendar Entries for 24 January 2011:
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1381 kcal
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Fat: 30.73g | Prot: 60.28g | Carb: 220.81g.
Breakfast: Light Blue Cheese Wedges, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee, Pico de Gallo, Bell Peppers, Mushrooms, Baby Spinach, Egg Beaters - Original, Red Hot Sauce. Lunch: grapefruit, cracked pepper turkey, laughing cow, Baby Spinach, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Multi-Grain Sandwich Thins. Dinner: real fruit bites, morningstar farms, sliced pepper jack cheese, light mayo, arnold sandwich thins, spinach, tomato. Snacks/Other: Strawberry Jam, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Marshmallow & Caramel Santa. more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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