Weigh In record (no journal entry) for 17 March 2021
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217.4 lb
Lost so far: 27.4 lb.
Still to go: 217.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1634 kcal
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Fat: 78.58g | Prot: 148.22g | Carb: 77.81g.
Breakfast: Spinach , Kraft Calorie Wise Rancher's Choice, Crepini Egg Wraps with Cauliflower, Pam Canola Oil Spray (Original), Egg, Pace Chunky Salsa Medium. Lunch: Kraft Calorie Wise Rancher's Choice, Canned Tuna, Wasa Sourdough Rye, Celery. Dinner: Kirkland Signature Beef Wiener, Kraft Calorie Wise Balsamic Vinaigrette, Kirkland Signature Feta Cheese, Cos or Romaine Lettuce, Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Almonds, Apples. more...
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gaining 8.4 lb a week
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