Weigh In record (no journal entry) for 23 January 2011
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286.4 lb
Lost so far: 11.2 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1111 kcal
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Fat: 19.29g | Prot: 72.77g | Carb: 159.96g.
Breakfast: Protein Powder, The Biggest Loser Club Choc Mint Shake. Lunch: Beef Soup. Dinner: White Bread, Chicken Noodle Soup, Water, Pumpkin, White Potatoes (Flesh and Skin), Carrots, Chicken Breast. Snacks/Other: Peanut Butter, White Bread, Water Ice Sticks. more...
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4583 kcal
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Activities & Exercise:
Tennis - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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