Weigh In record (no journal entry) for 17 March 2021
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216.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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987 kcal
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Fat: 44.15g | Prot: 85.87g | Carb: 57.35g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Kaffee. Lunch: Huhn. Dinner: REWE Maiskölbchen, Almare Makrelenfilets. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco. more...
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gaining 0.8 lb a week
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quilombo's weight history
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