Weigh In record (no journal entry) for 17 March 2021
|
216.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
987 kcal
|
Fat: 44.15g | Prot: 85.87g | Carb: 57.35g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Kaffee. Lunch: Huhn. Dinner: REWE Maiskölbchen, Almare Makrelenfilets. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|