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Did well on 1500 cal diet for the first day. Congradulations Rita
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1471 kcal
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Fat: 54.49g | Prot: 79.74g | Carb: 180.77g.
Breakfast: 100 Calorie Hershey Bar, peanut butter, 100 cal bread, banana, half and half, oat bran cereal. Lunch: half and half, sour dough bread, american cheese, cream of tomato soup. Dinner: salad, mushroom, chicken breast, noodles. Snacks/Other: cheese, cracker, mixed fruit. more...
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3567 kcal
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Activities & Exercise:
Desk Work - 2 hours, Circuit Training - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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