Weigh In record (no journal entry) for 17 March 2021
|
186.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1440 kcal
|
Fat: 44.94g | Prot: 126.31g | Carb: 139.44g.
Breakfast: Max Titanium L-Glutamina, Suco de Limão, Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Doce. Lunch: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Copra Óleo de Coco Extra Virgem, Da Colônia Pasta de Amendoim Brigadeiro Proteico, Molho de Tomate Caseiro, Patinho, Batata Doce. Snacks/Other: Peito de Frango, Suco de Limão, Batata Inglesa Cozida, Molho de Tomate Caseiro. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|