Weigh In record (no journal entry) for 17 March 2021
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148.6 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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844 kcal
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Fat: 31.51g | Prot: 105.56g | Carb: 25.77g.
Breakfast: Café, Wickbold Pão 100% Integral Grãos Germinados (50g), Piracanjuba Leite Integral, Nestlé Requeijão Light, Ovo. Lunch: Friboi Patinho Moido Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Friboi Patinho Moido Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 2.6 lb a week
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