Weigh In record (no journal entry) for 17 March 2021
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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965 kcal
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Fat: 46.39g | Prot: 31.79g | Carb: 109.95g.
Breakfast: V8 Sweet Greens, Borden American Cheese Omelet. Dinner: Green Giant Whole Kernel Sweet Corn, Land O'Lakes Unsalted Sweet Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Bananas . more...
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losing 0.9 lb a week
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