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astraea82
Journal
08 Mar 14
astraea82's Journal, 08 March 2014
astraea82's Profile
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Weigh In record (no journal entry) for 08 March 2014
152.4 lb
Lost so far:
5.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1142 kcal
Fat: 45.73g | Prot: 76.36g | Carb: 116.06g.
Lunch:
Panera Bread French Baguette, Panera Bread Mediterranean Shrimp Couscous Salad.
Dinner:
Jimmy John's #12 Beach Club Unwich (No Mayo).
Snacks/Other:
Twix Twix (Fun Size), Golden Delicious Apples, Roundy's Light String Cheese.
more...
2468 kcal
Activities & Exercise:
Shredded - 1 hour, Zumba - 50 minutes, Blood Sweat Abs - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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