Weigh In record (no journal entry) for 17 March 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2011 kcal
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Fat: 45.28g | Prot: 107.43g | Carb: 285.53g.
Breakfast: Chef Hon Steamed Pork Buns, White Bread , Coffee (Brewed From Grounds) . Lunch: Vegetable Soup (Home Recipe), Goat Meat (Cooked, Roasted) , Cooked Rice. Dinner: Goat Meat , Vegetable Soup (Home Recipe), Cooked Rice. Snacks/Other: White Rice, Fried Egg, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.4 lb a week
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arkarmin's weight history
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