買到了一顆$18的高麗菜 不曉得有什麼好吃的減醣食譜🥰
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125.7 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1041 kcal
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Fat: 57.48g | Prot: 108.87g | Carb: 22.31g.
Breakfast: 義美 無糖黑豆奶. Lunch: 炒雞蛋, Costco 低脂豬絞肉, 煮熟的綠色椰菜, 有皮雞翼(烘烤), 全家 高麗菜捲. Dinner: 鹽水雞. more...
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losing 8.5 lb a week
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