Weigh In record (no journal entry) for 17 March 2021
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246.5 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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940 kcal
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Fat: 64.09g | Prot: 46.70g | Carb: 61.72g.
Breakfast: Birnen, Ahir Tulum Peyniri, Bim Bili Bili Yumurta, Kaanlar Yeşil Zeytin. Lunch: Banane. Dinner: Senf, Gemischter Salat mit Dressing, Migros Dana Izgara Köfte . more...
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losing 3.1 lb a week
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semamo's weight history
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