Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudyAZ777
Journal
08 Mar 14
RudyAZ777's Journal, 08 March 2014
RudyAZ777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2014
207.0 lb
Lost so far:
20.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
2029 kcal
Fat: 72.80g | Prot: 75.36g | Carb: 253.08g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, Coffee with Milk.
Lunch:
BBQ Potato Chips, #3 Totally Tuna.
Dinner:
Baby Carrots, Thin Crust Pizza with Meat and Vegetables.
Snacks/Other:
Vodka, diet cranberry, Strawberry Nonfat No Sugar Added Frozen Yogurt.
more...
2862 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
RudyAZ777's weight history
view complete history