Weigh In record (no journal entry) for 17 March 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1780 kcal
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Fat: 60.09g | Prot: 150.68g | Carb: 147.47g.
Breakfast: Soto Bio-Erdbeeren, More Nutrition Chunky Flavour Zitrone Cheesecake, Kölln Blütenzarte Flocken, Dennree Magerquark. Lunch: More Nutrition Chunky Flavour Vollmilch Schokolade, K-Classic Milch 1,5%, Soto Bio-Erdbeeren, More Nutrition Chunky Flavour Zitrone Cheesecake, Aldi Bio Magerquark, More Nutrition Chunky Flavour Vollmilch Schokolade , K-Classic Milch 1,5% . Dinner: Milch 1,5%, More Nutrition Chunky Flavour Vollmilch Schokolade , Weiße Kartoffeln (Fruchtfleisch und Schale), Weißes Weizenmehl (Allzweck), Milch 1,5%, Kerrygold Butter, Aldi Bio Kaisergemüse, Champignons, Followfish Bio Lachsfilet. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade, Dennree Bio-Sojadrink Natur. more...
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losing 5.4 lb a week
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