Аутофагия 48 часов голода. Сегодня только черный кофе,перед сном ромашковый чай и много натриевой и магниевой воды.
|
171.7 lb
Lost so far: 58.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
2348 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Vacuuming - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|